Butterflies Shadow Work Journal Spiral Notebook

A shadow work journal is a tool for self-discovery and personal growth. Shadow work" is a psychological concept where you explore and deal with hidden parts of yourself, like suppressed feelings and desires. It helps you understand and accept these aspects for personal growth. To use it, write about your emotions, fears, and experiences, even those you might usually avoid, or look at shadow work journal prompts from multiple sources. There are watercolor girl and butterflies on a black background for inspiration for your self-discovery journey.