DON'T PANIC IT'S JUST A PANIC ATTACK! Blush Pink Coffee Mug

WHATEVER YOU DO, DON'T PANIC. IT'S JUST A PANIC ATTACK! A beautiful blush pink coffee mug with a little reminder that's easier said than done! "Don't panic" is easy to say but hard to do, especially in the middle of an episode. As someone who's been there many a time, I've learned that panicking when you're having a panic attack can often make things worse. I came up with this saying to help me get through the moments I'd rather forget. If you've experienced panic attacks yourself, maybe it can help you too. Personalize with your name or the name of a friend who might appreciate a little reassurance and a touch of humour about something that's not always easy to laugh about.